Broccoli or Cauliflower Rice

Name: Broccoli or Cauliflower Rice
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 16 oz
Ingredients: 16 oz broccoli florets

4.2 36 rating

Prep. 5 min

Total 5 min

16 oz

Ingredients

broccoli florets divided
16 oz
16 oz cauliflower florets, divided

Difficulty

easy

Nutrition per 4 oz

Sodium 30.6 mg

Protein 3.4 g

Calories 132.9 kJ / 31.8 kcal

Fat 0.5 g

Fibre 0 g

Saturated Fat 0.1 g

Carbohydrates 5.9 g

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TM Basics – Chopping and Steaming 40 Recipes
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