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Ingredients
酪梨優格醬
- 1 顆 酪梨 ，去皮去籽，切塊(果肉重約150克)
- 200 克 原味優格 或希臘優格
- 15 克 檸檬汁
- ½ 茶匙 黑胡椒粗粒
- ¼ 茶匙 鹽
配料
- 1000 克 水
- 300 克 蝦仁 ，去腸泥
- 100 克 櫛瓜 ，去籽，切丁(約1公分)
- 2 顆 蛋 (帶殼)，洗淨
組裝
- 50 克 小蕃茄 ，切小丁
- 1 包 玉米片 (Doritos)
- Nutrition
- per 1 人份
- Calories
- 585.5 kJ / 139.8 kcal
- Protein
- 17.4 g
- Carbohydrates
- 8.1 g
- Fat
- 4.6 g
- Saturated Fat
- 226.9 g
- Fibre
- 1.9 g
- Sodium
- 522.8 mg
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