Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
雞肉藜麥餅
Prep. 15 min
Total 55 min
4 人份
Ingredients
-
水500 克
-
藜麥 (單色或綜合皆可)100 克
-
雞胸肉 ，切塊(約3公分)350 克
-
洋蔥 ，切塊(約3公分)100 克
-
麵包粉50 克
-
蛋2 顆
-
帕瑪森起士粉30 克
-
玉米粒70 - 100 克
-
鹽½ 茶匙
-
白胡椒粉½ 茶匙
-
黑胡椒粗粒½ 茶匙
-
油 ，少許
Nutrition per 1 人份
Calories
275.3 kcal /
1151.3 kJ
Protein
30.1 g
Fat
7 g
Carbohydrates
22 g
Fibre
2.4 g
Saturated Fat
173.5 g
Sodium
410.1 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
高蛋白 這樣吃
5 Recipes
Taiwan
Taiwan
