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Ingredients
- 15 克 油
- 10 克 薑 ，切片
- 1 片 乾月桂葉
- 120 克 洋蔥 ，切塊
- 200 克 牛蕃茄 ，切塊
-
800
克 蔬菜高湯
or 800 克 水 - 10 克 冰糖粉 (optional)
- 120 克 紅蘿蔔 ，去皮、切塊 (約3公分)
- 100 克 高麗菜 ，切塊 (約3公分)
- 50 克 西洋芹 ，取莖，去皮、切段(約2公分)
- ½ - 1 茶匙 鹽 ，依個人口味調整
- Nutrition
- per 1 人份
- Calories
- 483.1 kJ / 115.5 kcal
- Protein
- 1.7 g
- Carbohydrates
- 20.5 g
- Fat
- 3.9 g
- Fibre
- 2.47 g
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