斯佩爾特穀麥飯 (10人份)

斯佩爾特穀麥飯 (10人份)

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Prep. 10 min
Total 40 min
10 人份

Ingredients

  • 斯佩爾特小麥 ,洗淨,瀝乾
    200 克
  • 340 克
  • ,依個人口味調整
    ½ - 1 茶匙
  • 10 克

Nutrition per 1 人份

Calories 12.3 kcal / 51.3 kJ
Protein 0.5 g
Fat 0.3 g
Carbohydrates 1.9 g
Fibre 0.3 g
Saturated Fat 0 g
Sodium 30.3 mg

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