Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 550 g de mangue mûre (2 mangues), en morceaux
- 250 g de yaourt nature
- 250 g de lait demi-écrémé
- 1 c. à café de cardamome en poudre, à ajuster en fonction des goûts
- Nutrition
- per 1 verre
- Calories
- 678 kJ / 162 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Riz gluant à la noix de coco et à la mangue
7h
Lassi à la mangue
5min
Lassi au safran
10min
Lassi à la fraise
5min
Smoothie à la mangue
5min
Kulfis à la mangue
9h 15min
Sauce raïta aux fruits
10min
Pudding de chia au lait de coco, kaki et ananas
6h 10min
Smoothie banane, mangue, citron vert et graines de chanvre
40 min
Smoothie mangue, ananas et fruit de la passion
10min
Blanc-manger coco-citron vert
3 Std. 15 Min
Citronnade à la menthe et au miel
10min