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Farinha de cereais ou de leguminosas
5.0 18 ratings
Prep. 5 min
Total 5 min
250 g
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Ingredients

  • cereais em grão (ex.: trigo, centeio, espelta, trigo-sarraceno)
    250 g
    250 g leguminosas, secas, (ex.: grão, lentilhas, feijão)

Difficulty

easy

Nutrition per 100 g

Sodium 291 mg
Protein 11 g
Energy 1410 kJ / 337 kcal
Fat 1.5 g
Fibre 11.8 g
Saturated Fat 0.3 g
Carbohydrates 81.4 g

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Also featured in

ABC Da Bimby® 175 recipes
Portugal

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