Sautéing Chicken Strips

5.0 9 ratings

Prep. 5 min

Total 15 min

2 portions

Ingredients

oil
½ oz
½ oz extra virgin olive oil
garlic clove
1
½ oz yellow onion
chicken thighs, boneless and skinless in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
8 ½ oz
8 ½ oz chicken breast fillets, boneless, skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)

Difficulty

easy

Nutrition per 1 portions

Sodium 83.5 mg

Protein 29.5 g

Energy 939 kJ / 224.5 kcal

Fat 11 g

Fibre 0.1 g

Saturated Fat 1 g

Carbohydrates 1.5 g

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