Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
½
oz oil
or ½ oz extra virgin olive oil -
1
garlic clove
or ½ oz yellow onion -
8 ½
oz chicken thighs, boneless and skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
or 8 ½ oz chicken breast fillets, boneless, skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
- Nutrition
- per 1 portions
- Calories
- 939 kJ / 224.5 kcal
- Protein
- 29.5 g
- Carbohydrates
- 1.5 g
- Fat
- 11 g
- Saturated Fat
- 1 g
- Fibre
- 0.1 g
- Sodium
- 83.5 mg
Alternative recipes
Steamed Chicken Breasts
30min
Broccoli Sauté
20 Min
Browning Beef Strips
15 min
Browning Beef Cubes (Well Done)
10min
Sautéing Chicken Cubes
15 min
Sautéed chicken cubes
15 min
Sautéed chicken strips
15 min
Sautéing Vegetable Mixture
30min
Sautéing 7 oz Zucchini
20 Min
Broccoli Sauté (TM6 Metric)
15 min
Sautéing Shrimp
15 min
Mixed Mushroom Sauté
30min