Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de cerneaux de noix
- 100 g de flocons 4 céréales
- 100 g de son d'avoine (voir "Conseil(s)")
- 50 g de germes de blé (voir "Conseil(s)")
- 30 g de graines de sésame
-
50
g de graines de lin
or 50 g de graines de chia - 2 pommes (env. 250 g), coupée en morceaux
- 5 g de jus de citron
- 10 g d'édulcorant liquide spécial cuisson
- 15 g d'eau
- 30 g d'huile végétale, type tournesol
- 1 pincée de sel
- Nutrition
- per 1 portion
- Calories
- 644.8 kJ / 154.7 kcal
- Protein
- 4.5 g
- Carbohydrates
- 11.7 g
- Fat
- 9.3 g
- Saturated Fat
- 1 g
- Fibre
- 4.7 g
- Sodium
- 8.5 mg
Alternative recipes
Carrot cake au miel
1h 15min
Céréales croustillantes au chocolat et fruits secs
1h
Granola
1h
Triangles coco-amande
1h 15min
Falafels
12hod. 45min
Pain protéiné au fromage blanc
1h
Granola chocolat-amande
45 Min
Granola aux fruits et noix de coco
55min
Barre de céréales aux fruits secs
30min
Pain au yaourt et aux amandes
1 Std. 20 Min
Barres énergétiques aux cranberries et pistaches
20min
Barres de céréales au quinoa
35min