Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g Halbfett-Margarine
- 40 g Erythrit
- 90 g Mehl
- 10 g Kakao
- 1 Ei
- 1 Prise Salz
- 120 g Magerquark
- 70 g Schmand
- 15 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 1 TL Speisestärke
- 120 g Sauerkirschen, abgetropft
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 565 kJ / 135 kcal
- Protein
- 6 g
- Carbohydrates
- 17 g
- Fat
- 5 g
- Fibre
- 1.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Paprika mit Omelette-Käse-Füllung
1h
Vanille-Erythrit-Joghurt
14sa
Grüne Omelettes aus den Varoma® Förmchen
40min
Falscher Milchreis
1h
Low Carb Laugenbrötchen
1h
Gefüllte Paprika mit Spinat und Ei
40min
Low Carb Zucchini-Pizza
1 Std. 10 Min
Quarksoufflés
1h
Bauern-Omelettes aus den Varoma® Förmchen
40min
Käsekuchen mit Proteinpulver
3h 30min
Hackbällchen mit Blumenkohlreis und Currysauce
1h 5min
Protein-Cookies
30min