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Ingredients
- 5 克 淀粉
- 25 克 水
- 500 克 牛蛙 ，去皮洗净切块
- 1 ¼ 茶匙 盐
- 1 颗 蛋清
- 2 小撮 白胡椒粉
- 10 克 料酒
- 适量 水 ，焯水用，能淹没牛蛙即可
- 30 克 油
- 1 瓣 蒜头 ，切片
- 2 片 姜
- 30 克 新鲜青辣椒 ，去芯，切三角块
- 100 克 鸡高汤
- ½ 茶匙 糖
- Nutrition
- per 1 人份
- Calories
- 496 kcal / 2075.5 kJ
- Protein
- 45 g
- Fat
- 22 g
- Carbohydrates
- 26 g
- Fibre
- 0.1 g
- Saturated Fat
- 2.5 g
- Sodium
- 7179.9 mg
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