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Ingredients
- 500 克 水
-
2
茶匙 干酵母粉
or 20 克 新鲜酵母 ，剥碎 - 500 克 高筋面粉
- 1 茶匙 盐
- 50 克 燕麦片
- 30 克 芝麻 ，额外准备洒上表层用
- 30 克 亚麻籽 ，额外准备洒上表层用
- 30 克 葵花籽 ，额外准备洒上表层用
- 30 克 南瓜籽 ，额外准备洒上表层用
- 30 克 罂粟籽 ，额外准备洒上表层用
- 30 克 蜂蜜
- 30 克 特级初榨橄榄油 ，额外准备涂抹用
- Nutrition
- per 1 片（蛋糕）
- Calories
- 308 kcal / 1289 kJ
- Protein
- 10 g
- Fat
- 13 g
- Carbohydrates
- 36 g
- Fibre
- 4.9 g
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