Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Kichererbsen, getrocknet, trocken
- Wasser
- 1 Knoblauchzehe
- 3 Stängel Petersilie, abgezupft
- 30 g Tahin
- 20 g Zitronensaft
- 30 g Rapsöl
- ½ TL Salz
- 2 Prisen Pfeffer
- 3 Prisen Paprika edelsüß
- ¼ TL Kreuzkümmel (Cumin), gemahlen
- Nutrition
- per 1 Portion
- Calories
- 582 kJ / 139 kcal
- Protein
- 6 g
- Carbohydrates
- 14 g
- Fat
- 6 g
- Fibre
- 4.9 g
In Collections
Alternative recipes
Hummus
20 Min
Artischocken-Tofu-Püree
10min
Avocado-Erbsen-Hummus
30 Min
Möhren-Hummus
50 Min
Bohnen-Kräuter-Aufstrich
30 Min
Kichererbsenfladenbrot mit Curry-Gemüsedip
50 Min
Hummus von Rote Bete
15min
Auberginencreme "Orient"
2h
Vegetarischer Brotaufstrich
5min
Hummus aus dicken Bohnen
1h 15min
Grüner Humus
10min
Kichererbsenpaste - Humus
13h