Quiche limpa-frigoríficos

Quiche limpa-frigoríficos

4.7 314 ratings

Prep. 10 min

Total 45 min

6 doses

Ingredients

queijo duro
60 g
mistura de ervas aromáticas frescas
10 g
farinha tipo 65 mais q.b. p/ polvilhar
250 g
manteiga
100 g
água
45 g
sal
1 ½ c. chá de
cebola
100 g
mistura de legumes (alho-francês, cenoura, curgete etc.)
300 g
Pimenta q.b. p/ temperar
azeite
20 g
ovos
3
natas
200 g

Difficulty

easy

Nutrition per 1 dose

Sodium 800.6 mg

Protein 12.6 g

Energy 2181.9 kJ / 521.5 kcal

Fat 35.6 g

Fibre 3.4 g

Saturated Fat 19.5 g

Carbohydrates 38.7 g

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Portugal

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