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Ingredients
- 150 g cebola
- 1 dente de alho
- 100 g tomate em pedaços
- 50 g pimentão vermelho
- 30 g azeite
- 900 g água
-
1
c. chá de caldo de peixe caseiro
or 1 cubo de caldo de peixe (para 0,5 l) - 250 g arroz agulha
- 3 posta de bacalhau dessalgado (aprox. 500 g)
- 400 g espinafres descongelados
- 500 g feijão encarnado, em lata escorrido
- Nutrition
- per 1 dose
- Calories
- 349 kcal / 0 kJ
- Protein
- 18.8 g
- Fat
- 10 g
- Carbohydrates
- 44.8 g
- Fibre
- 0 g
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