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Smoothie de frutos do bosque

Smoothie de frutos do bosque
4.6 42 ratings
Prep. 5 min
Total 5 min
2 doses
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Ingredients

  • flocos de aveia
    25 g
  • leite
    250 g
  • iogurte natural
    80 g
  • morangos
    50 g
  • amoras congeladas
    30 g
  • framboesas congeladas
    80 g
  • mel
    20 g

Difficulty

easy

Nutrition per 1 dose

Protein 8 g
Energy 759 kJ / 182 kcal
Fat 4 g
Carbohydrates 28 g

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Also featured in

Revista julho 2018 24 recipes
Portugal

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