Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g flocos de aveia
- 250 g leite
- 80 g iogurte natural
- 50 g morangos
- 30 g amoras congeladas
- 80 g framboesas congeladas
- 20 g mel
- Nutrition
- per 1 dose
- Calories
- 759 kJ / 182 kcal
- Protein
- 8 g
- Carbohydrates
- 28 g
- Fat
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido de frutos vermelhos e aveia
5 Min
Smoothie de morango e manga
5 Min
Smoothie de espinafres, morango e sementes de chia
5 Min
Smoothie de manga, morango e framboesa
5 Min
Smoothie roxo
5 Min
Smoothie de manga, laranja e iogurte
5 Min
Smoothie nascer-do-sol
15 Min
Smoothie multivitamínico
5 Min
Batido energético de banana e chocolate
5 Min
Batido de banana e mirtilos
5 Min
Batido de fruta
5 Min
Batido de frutos vermelhos
5 Min