Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de agua
- 1 cucharadita de azúcar
- 20 g de levadura prensada fresca
- 120 g de kéfir
- 200 g de harina integral
- 250 g de harina de fuerza (y un poco más para espolvorear)
- 1 cucharadita de sal
- aceite para engrasar
- 1 cucharada de semillas de lino
- 1 cucharada de semillas de sésamo
- 1 cucharada de pipas de calabaza
- 1 cucharada de pipas de girasol
- Nutrition
- per 1 rebanada
- Calories
- 394 kJ / 94 kcal
- Protein
- 3 g
- Carbohydrates
- 15.9 g
- Fat
- 2 g
- Saturated Fat
- 0.2 g
- Fibre
- 1.5 g
- Sodium
- 81.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pan de molde integral con espinacas
1h 40min
Pan de molde 100% integral con masa madre
15 godz.
Pan integral con muesli
4h
Pan integral con cerveza negra y dátiles
2h 40min
Pan de nueces
3h 45min
Pan integral con harina multicereales
3h 50min
Pan de molde con semillas de amapola
2h 10min
Panecillos alemanes de trigo y centeno
12 Std. 30 Min
Pan integral de molde
3 Std.
Pan de maíz (Broa de milho)
3 Std. 30 Min
Pan integral de espelta y centeno
2h 15min
Pan de cinco semillas
1 Std. 50 Min