![Barras de chocolate e menta Barras de chocolate e menta](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A526C50F-71AC-42F6-A4A0-07610F76C311/Derivates/f62d209b-a1e6-4014-a54f-8310e9400806.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Base
- 180 g amêndoa s/ pele
- 70 g tâmaras medjool s/ caroço
-
15
g mel
or 15 g xarope de ácer - 1 c. chá de aroma de baunilha
- 1 pitada de sal
Mousse de menta
- 150 g água
- 170 g chocolate p/ culinária (70% cacau)
- 1 c. chá de essência de menta
Ganache
- 40 g chocolate p/ culinária (44% cacau)
-
90
g mel
or 90 g xarope de ácer - 60 g óleo de coco
- 1 pitada de sal
- Nutrition
- per 1 unidade
- Calories
- 381 kJ / 91 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 6 g
- Fibre
- 2 g
In Collections
Alternative recipes
Bomba de amendoim
45 min
Copos de aveia com iogurte
15h
Assado de grão
1 godz.
Bolo gelado
1 Std. 30 Min
Barras geladas de cenoura e coco
30 min
Bolas de granola
50min
Barritas de cereais
55 min
Pão de sanduíche
50min
Barras de cereais com alperce
30 min
Iogurte de soja
12h 10min
Granola
45 min
Granola para os mais novos
1 godz.