Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1500 克 水
- 10 克 油
- 1 茶匙 鹽
- 300 克 綠花椰菜，切小朵
- 60 克 香油
- 15 克 蒜頭酥
- 40 克 辣豆瓣醬
- 3 枝 乾辣椒 ，切小段(約長約1公分)
- ½ 茶匙 白芝麻
- 85 克 麵包粉
- ¼ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 1176.2 kJ / 281.4 kcal
- Protein
- 5.8 g
- Carbohydrates
- 24.2 g
- Fat
- 19.5 g
- Fibre
- 3.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
