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Ingredients
- 30 克 奶油
- 450 克 豬腰肉 ，切塊(約4公分)
- 250 克 洋蔥 ，切塊(約2公分)
- 10 克 蒜頭
- 120 克 罐裝白色鷹嘴豆
- 1 片 乾燥月桂葉
- 1 茶匙 孜然粉
- 1 茶匙 乾燥馬郁蘭
- 1 茶匙 鹽
- 20 克 韓國辣椒粉
- 350 克 水
- 50 克 酪梨 ，去皮，切塊(約1.5公分)
- 30 克 洋蔥 ，切丁(約0.5公分)
- 10 克 香菜 ，略切
- Nutrition
- per 1 人份
- Calories
- 588.4 kJ / 140.8 kcal
- Protein
- 3.2 g
- Carbohydrates
- 15.3 g
- Fat
- 8.6 g
- Fibre
- 3.5 g
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