Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g orzeszków ziemnych, prażonych bez tłuszczu, niesolonych
- 20 g płatków owsianych
- 220 g bananów, pokrojonych na kawałki
- 80 g jogurtu naturalnego
- 15 g syropu z agawy
- 80 g mleka
- 120 g kostek lodu
- Nutrition
- per 1 szklankę
- Calories
- 1538 kJ / 363 kcal
- Protein
- 12.6 g
- Carbohydrates
- 44.4 g
- Fat
- 15.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Koktajl mleczny o smaku sernika truskawkowego
40min
Fioletowy koktajl z bananem
5min
Koktajl z melonem i jogurtem
10min
Koktajl bananowy z masłem orzechowym
10min
Koktajl z owoców jagodowych
5min
Koktajl o niskiej zawartości cukru
5min
Koktajl detox z jogurtem
10min
Koktajl z płatkami musli
12 godz.
Shake bananowy z płatkami owsianymi
5min
Koktajl dodający energii
5min
Koktajl bananowy z twarogiem
5min
Czekoladowy shake proteinowy
5min