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Ingredients
- 15 克 银耳 ，干燥的，在水里浸泡至少2小时
- 800 克 水
- 50 克 糖
- 20 克 莲子 ，干燥的，在水里浸泡至少2小时
- 5 克 枸杞
- 10 克 百合 ，新鲜的，洗净
- Nutrition
- per 1 人份
- Calories
- 121.7 kcal / 509 kJ
- Protein
- 2.3 g
- Fat
- 0.3 g
- Carbohydrates
- 26 g
- Fibre
- 3.1 g
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