Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g farelo de aveia
- 80 g queijo quark (0% de gordura)
- 2 claras de ovo
- 40 g água
- Azeite q.b. p/ untar
- Nutrition
- per 1 unidade
- Calories
- 159 kJ / 38 kcal
- Protein
- 5 g
- Carbohydrates
- 4 g
- Fat
- 0 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Papas de aveia com alfarroba e bebida de linhaça
25 Min
Papas de aveia com leite de amêndoa
8h
Batido de cenoura e coco
10 Min
Crepes de trigo-sarraceno
15 Min
Panquecas de aveia com bebida de amendoim
8h 55min
Crepes com fruta e creme de baunilha
25 Min
Mousse de aveia
8h
Panquecas integrais com requeijão
30 Min
Smoothie vermelho
5 Min
Panquecas com farinha de arroz e morangos em calda
30 Min
Panquecas de banana e aveia
15 Min
Panquecas de aveia
20 Min