Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g farelo de aveia
- 80 g queijo quark (0% de gordura)
- 2 claras de ovo
- 40 g água
- Azeite q.b. p/ untar
- Nutrition
- per 1 unidade
- Calories
- 159 kJ / 38 kcal
- Protein
- 5 g
- Carbohydrates
- 4 g
- Fat
- 0 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panquecas de alfarroba
40min
Waffles de aveia e espelta
25min
Panquecas de frutos do bosque
45min
Panquecas de aveia
20 min
Panquecas integrais com requeijão
30min
Panquecas com farinha de arroz e morangos em calda
30min
Crepes de trigo-sarraceno
15min
Panquecas de banana e aveia
15min
Pequeno-almoço com compota de morangos e chia
8 godz.
Panquecas de limão com recheio de queijo e framboesa
20 min
Panqueca no forno
1h
Panquecas de aveia com bebida de amendoim
8 Std. 55 Min