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Ingredients
- 45 克 奶油
- 150 克 新鮮綜合菇類 ，去根部，切段
- 60 克 洋蔥 ，切塊
- 90 克 藜麥 (黃藜麥)
- 170 克 水
- ½ 茶匙 鹽
- 20 克 白酒
- 20 克 帕瑪森起士粉
- 黑胡椒粉 ，少許
- Nutrition
- per 1 人份
- Calories
- 788 kJ / 210 kcal
- Protein
- 5.5 g
- Carbohydrates
- 19.5 g
- Fat
- 12 g
- Fibre
- 4.5 g
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