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甜薯鷹嘴豆藜麥漢堡

甜薯鷹嘴豆藜麥漢堡
5.0 1 rating
Prep. 10 min
Total 40 min
2 個
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Ingredients

  • 水
    500 克
  • 地瓜 切丁(約1公分)
    120 克
  • 酪梨 切塊
    90 克
  • 原味優格
    1 大匙
  • 檸檬汁
    1 大匙
  • 鹽
    ¼ 茶匙
  • 蒜頭
    5 克
  • 洋蔥
    30 克
  • 橄欖油
    10 克
  • 罐裝鷹嘴豆 洗淨備用
    80 克
  • 藜麥 預先煮熟(詳見要訣)
    80 克
  • 孜然粉
    ¼ 茶匙
  • 紅椒粉
    ¼ 茶匙
  • 美生菜 少許
  • 番茄 少許，切片

Difficulty

easy

Nutrition per 1 個

Protein 6 g
Energy 746 kJ / 178.5 kcal
Fat 13.5 g
Fibre 5.5 g
Carbohydrates 20.5 g

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