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Ingredients
- 1 Zwiebel halbiert
- 10 g Öl
- 1500 g Wasser
- 1 ½ TL Salz
- 500 g Spitzkohl ohne Strunk, in Streifen
- 250 g Bandnudeln
- 200 g gekochter Schinken gewürfelt
- 200 g Frischkäse
- 1 EL Mehl
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Prise Pfeffer
- 1 Prise Muskat
- Nutrition
- per 1 Portion
- Calories
- 506 kcal / 2117 kJ
- Protein
- 28 g
- Fat
- 20 g
- Carbohydrates
- 52 g
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