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Ingredients
- 15 克 嫩姜 ，去皮，切片(2-3毫米)
- 2 瓣 蒜头
- ½ - 1 根 新鲜红辣椒 ，去籽 (optional)
-
700
克 带皮鸭胸肉
or 700 克 带皮鸡胸肉 - 2 - 3 汤匙 五香粉 ，买现成或自制(见要诀)，依口味调整
- 2 小撮 盐
- 1200 克 水
-
2
茶匙 蔬菜高汤酱
or 2 块 蔬菜高汤块 - 80 克 酱油
- 200 克 长米
-
200
克 青菜 ，切块
or 200 克 大白菜 ，切块 - 100 克 西兰花, 切小朵 ，切块(2厘米)
- 250 克 蘑菇
- 2 茶匙 芝麻油 (10克)
- 3 - 4 汤匙 蜂蜜 (约80克)
- Nutrition
- per 1 人份
- Calories
- 600 kcal / 2512 kJ
- Protein
- 42 g
- Fat
- 20 g
- Carbohydrates
- 60 g
- Fibre
- 6.5 g
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