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Granola

Granola
4.9 545 ratings
Prep. 10 min
Total 2 h
12 Portionen
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Ingredients

  • Mandeln
    100 g
  • Haferflocken, zart
    170 g
  • Quinoa, gepufft
    25 g
  • Sonnenblumenkerne
    80 g
  • Salz
    ½ TL
  • Ahornsirup
    150 g
  • Sonnenblumenöl
    30 g

Difficulty

easy

Nutrition per 1 Portion

Protein 5 g
Energy 839 kJ / 200 kcal
Fat 9 g
Carbohydrates 21 g

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Also featured in

ESSEN & TRINKEN 2/2017 50 recipes
Germany

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