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Ingredients
- 100 g Mandeln (siehe Tipp)
- 250 g Haferflocken, kernig
- 50 g Dinkelflocken
- 80 g Kokosraspeln
- 50 g Kürbiskerne
- 40 g Sonnenblumenkerne
- 30 g Sesam
- 220 g Agavendicksaft (siehe Tipp)
- 30 g Kokosöl
- 1 gestr. TL Zimt (optional)
- Nutrition
- per 100 g
- Calories
- 578 kcal / 2421 kJ
- Protein
- 14 g
- Fat
- 31 g
- Carbohydrates
- 52 g
- Fibre
- 9.3 g
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