Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Lenguado y verduras al vapor de alga kombu
Prep. 15 min
Total 30 min
4 raciones
Ingredients
-
2 chorritos de aceite de oliva
-
350 g de agua
-
1 trozo de alga kombu lavada
-
1 zanahoria cortada en bastones
-
2 judías verdes frescas cortadas en bastones
-
40 g de calabacín en bastones
-
2 ramilletes de coliflor (40 g)
-
1 patata pequeña (aprox. 100 g) pelada y en cuartos
-
2 lenguado entero limpio (300 g)
-
1 chorrito de zumo de limón
Difficulty
easy
Nutrition per 1 ración
Protein
15 g
Calories
553 kJ /
132 kcal
Fat
5.3 g
Fibre
1.6 g
Carbohydrates
6.3 g
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