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Nuss-Granola

Nuss-Granola
4.5 177 rating
Prep. 40 min
Total 1 h 30 min
1 Gesamtrezept
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Ingredients

  • Walnusshälften
    100 g
  • Mandeln
    100 g
  • Haselnüsse
    100 g
  • Haferkleie
    100 g
  • Sojaflocken
    100 g
  • Kürbiskerne
    50 g
  • Sonnenblumenkerne
    100 g
  • Kokoschips
    50 g
  • Sesam
    50 g
  • Chiasamen
    50 g
    50 g Leinsamen
  • Äpfel (2 Äpfel), säuerlich, in Stücken
    250 g
  • Zitronensaft
    5 g
  • flüssiger Süßstoff (z.B. von Natreen)
    10 g
  • Wasser
    15 g
  • Sonnenblumenöl
    40 g
  • Zimt (optional)
    1 gestr. TL
  • Salz
    1 Prise

Difficulty

easy

Nutrition per 1 Gesamtrezept

Protein 172 g
Calories 20994 kJ / 5021 kcal
Fat 399 g
Fibre 97.8 g
Carbohydrates 141 g

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