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Ingredients
Beef Stew
- 500 g stewing steak, in pieces (2-3 cm)
- 5 g fresh parsley leaves
- 150 g onions, quartered
- 2 garlic cloves
- 80 g celery, cut in pieces (2 cm)
- 30 g unsalted butter, cut in pieces
- 1 - 2 Tbsp plain flour
- 100 g carrots, peeled, sliced (1 cm)
- 400 g water
- 30 g tomato purée
- 2 dried bay leaves
- 3 - 4 whole allspice berries
- 1 tsp ground fenugreek (optional)
- 100 - 120 g red wine
-
1
meat stock cube (for 0.5 l), crumbled, or to taste
or 1 tsp meat stock paste - 1 - 1 ½ tsp salt (see tip)
- ¼ tsp ground black pepper
Mashed Potatoes
- 1000 g floury potatoes, peeled, cut in pieces (1-2 cm)
-
250
g milk
or 250 g water - 50 g unsalted butter, cut in pieces
- ½ tsp ground nutmeg
- 1 tsp salt
- ½ tsp ground black pepper
-
100
g fresh green peas
or 150 g frozen green peas
- Nutrition
- per 1 portion
- Calories
- 1794.2 kJ / 428.8 kcal
- Protein
- 25 g
- Carbohydrates
- 43.2 g
- Fat
- 16.8 g
- Saturated Fat
- 9.5 g
- Fibre
- 6.3 g
- Sodium
- 892.3 mg
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