Smoothie

Smoothie

No ratings

Prep. 5 min

Total 5 min

6 gelas

Ingredients

campuran buah segar potong kecil-kecil sesuai kebutuhan
520 - 670 g
jus buah, jenis apapun (contoh: apel, jeruk, anggur, nanas, cranberry)
300 - 450 g
300 - 450 g air
es batu
70 g
jus lemon (optional)
30 - 45 g
gula (optional)
1 ½ sdm

Difficulty

easy

Nutrition per 1 gelas

Sodium 5.6 mg

Protein 0.9 g

Calories 325.6 kJ / 77.8 kcal

Fat 0.3 g

Fibre 1.9 g

Saturated Fat 0 g

Carbohydrates 20.2 g

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Buku Masak Dasar 173 Recipes
International

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