Béchamel allégée

Béchamel allégée

4.4 122 ratings
Prep. 5 min
Total 15 min
6 portions

Ingredients

  • de fécule de maïs
    30 g
  • de lait de soja
    500 g
  • de noix de muscade fraîchement râpée
    2 pincées
  • de sel non raffiné de préférence
    1 c. à café
  • tours de moulin à poivre
    2

Nutrition per 1 portion

Calories 52 kcal / 218 kJ
Protein 3 g
Fat 2 g
Carbohydrates 6 g

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