Hambúrguer de atum com anchovas
TM6 TM5 TM31

Hambúrguer de atum com anchovas

4.2 (5 ratings)

Ingredients

  • 600 g atum fresco cortado em cubos, semicongelado
  • 100 g cebolo
  • 20 g filetes de anchova, em óleo escorridos (4 unid. aprox.)
  • 1 c. chá de pimenta rosa
  • Azeite q.b. p/ untar
  • Manteiga q.b. p/ fritar

Nutrition
per 1 unidade
Calories
256.4 kJ / 61.3 kcal
Protein
12.9 g
Carbohydrates
0.8 g
Fat
0.4 g
Saturated Fat
0.1 g
Fibre
0.3 g
Sodium
85 mg

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