Cracker proteico de sementes

5.0 1 rating

Prep. 20 min

Total 1 h 10 min

6 porções

Ingredients

azeite de oliva para untar
q.b.
sementes de linhaça dourada
50 g
água
150 g
sementes de girassol
50 g
sementes de gergelim
20 g
whey protein sem sabor (ver dica)
30 g
sementes de chia
30 g
sal marinho
1 c. chá de
orégano seco
1 c. chá de

Difficulty

medium

Nutrition per 1 porção

Sodium 326.8 mg

Protein 8.6 g

Calories 646.9 kJ / 154.6 kcal

Fat 11.1 g

Fibre 5.3 g

Saturated Fat 1.1 g

Carbohydrates 7.4 g

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Cozinha proteica 18 Recipes
International

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