Smoothie de fruta e espinafres

Smoothie de fruta e espinafres

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Prep. 5 min

Total 5 min

2 copos

Ingredients

banana cortada em pedaços
1
maçã cortada em quartos
1
laranja s/ casca e s/ caroços, cortada em quartos
1
gengibre (optional) s/ casca, cortado em fatias (2 mm)
5 g
limão s/ casca e s/ caroços
¼
espinafres baby
50 - 60 g
cubos de gelo
150 g
água
200 g

Difficulty

easy

Nutrition per 1 copo

Sodium 30.4 mg

Protein 2.4 g

Calories 577.5 kJ / 138 kcal

Fat 0.6 g

Fibre 6.1 g

Saturated Fat 0.1 g

Carbohydrates 35.2 g

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Also featured in

Praia - Sumos e Refrescos 10 Recipes
Portugal

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