Pão de trigo sarraceno, chia e sementes

Pão de trigo sarraceno, chia e sementes

3.9 26 ratings
Prep. 10 min
Total 1 h 30 min
10 doses

Ingredients

  • mistura de sementes (ex: sementes de girassol, sementes de abóbora, sementes de linhaça)
    40 g
  • sementes de chia
    40 g
  • água
    400 g
  • farinha de trigo sarraceno
    300 g
  • fermento em pó p/ bolos
    12 g
  • sal
    1 c. chá de
  • azeite
    60 g

Nutrition per 1 dose

Calories 196.9 kcal / 823.7 kJ
Protein 5.2 g
Fat 10.1 g
Carbohydrates 24.1 g
Fibre 4.8 g
Saturated Fat 1.4 g
Sodium 333 mg

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