Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Frango com lima e "arroz" de couve-flor
Prep. 15 min
Total 1 h 10 min
4 doses
Ingredients
-
limas (ver dica)3 - 5
-
coentros só as folhas½ ramo
-
malagueta s/ sementes, cortada em pedaços½ - 1
-
alho2 dentes de
-
sal1 c. chá de
-
azeite100 g
-
2 c. chá de xarope de agavemel2 c. chá de
-
cominhos em pó1 pitada de
-
peito de frango s/ pele e s/ osso4
-
couve-flor, só os raminhos500 g
-
Óleo q.b. p/ untar
-
água300 g
-
Coentros q.b. p/ guarnecer
Nutrition per 1 dose
Calories
497.3 kcal /
2080.8 kJ
Protein
41.7 g
Fat
30.5 g
Carbohydrates
16.5 g
Fibre
5.3 g
Saturated Fat
4.7 g
Sodium
703.2 mg
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