Porridge pommes, graines de lin et matcha

3.5 2 ratings
Prep. 10 min
Total 30 min
2 portions

Ingredients

  • de pomme en morceaux (2-3 cm)
    120 g
  • de flocons d'avoine
    50 g
  • de graines de lin
    40 g
  • de lait
    250 g
    250 g de lait d'avoine
  • de noix de pécan
    30 g
  • de yaourt à la grecque
    180 g
    180 g de yaourt nature
  • de miel
    2 c. à café
  • de thé vert matcha
    1 c. à café

Nutrition per 1 portion

Calories 512.7 kcal / 2145.2 kJ
Protein 21.6 g
Fat 25.4 g
Carbohydrates 55.3 g
Fibre 11.1 g
Saturated Fat 4.6 g
Sodium 107 mg

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