Skip to main content Search
Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)
4.0 1 rating
Prep. 15 min
Total 25 min
2 portions
Sign up for free

Ingredients

  • goat cheese
    1 ½ oz
  • cottage cheese
    2 oz
  • fresh chives finely chopped, divided
    12
  • Parmesan cheese cut into pieces (1 in.)
    1 oz
  • kale leaves only, roughly chopped
    2 stalks
  • egg whites, from large eggs
    6
  • water
    18 oz
  • ground black pepper
    1 - 2 pinches
  • ham low salt lean, cut into small pieces
    4 slices
  • fresh baby spinach
    1 oz
  • whole grain bread toasted (see Tip)
    2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 600 mg
Protein 35 g
Calories 1885 kJ / 451 kcal
Fat 19.5 g
Fibre 6 g
Saturated Fat 9 g
Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Plum Jam

4.9(47)

50 min

Boosted Matcha Smoothie

4.4(9)

5 min

Little Bird Pancakes

4.9(17)

40 min

Berry Granola

4.9(47)

45 min

Cloud Eggs

4.3(29)

20 min

Granola

4.9(56)

55 min

Protein Boosted Acai Smoothie

4.3(18)

10 min

Breakfast Burger

4.9(16)

30 min

Overnight Oats with Matcha Yogurt

4.9(8)

8 h

Gluten Free Pancakes and Waffles

4.6(8)

45 min

Blueberry Protein Smoothie Bowl

4.4(51)

5 min

Ven Pongal

No ratings

 Show all
Show all