Devices & Accessories
Date and Oat Drink
Prep. 10 min
Total 20 min
1000 g
Ingredients
-
digestive enzyme tablet containing amylase (see tip)1
-
jumbo oatsporridge oats100 g
-
pitted dates (optional)50 g
-
water1000 g
-
fine sea salt¼ tsp
-
natural vanilla extract (optional)½ tsp
-
neutral oil (optional) (see tip)2 Tbsp
-
xanthan gum (optional) (see tip)¼ tsp
Difficulty
easy
Nutrition per 100 g
Sodium
62.4 mg
Protein
1.7 g
Calories
162.8 kJ /
38.9 kcal
Fat
0.7 g
Fibre
1.1 g
Saturated Fat
0.1 g
Carbohydrates
6.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Seafood Soup
No ratings
Date and Oat Drink
20 min
Date and Nut Balls
20 min
Green Ombre Naked Cake
3 h
Lemonade
5 min
Strawberries and Cream
20 min
Lemon Ginger Sour
15 min
Pear and Cucumber Smoothie
10 min
Tomato Soup with Burrata
35 min
Chopped Liver
1 h
Chicken Nuggets and Chips
1 h 15 min
Turmeric, Ginger and Black Pepper Detox Shot
3 h 10 min