Devices & Accessories
Date and Oat Drink
Prep. 10 min
Total 20 min
1000 g
Ingredients
-
digestive enzyme tablet containing amylase (see tip)1
-
porridge oats100 g
-
pitted dates (optional)50 g
-
water1000 g
-
fine sea salt¼ tsp
-
natural vanilla extract (optional)½ tsp
-
neutral oil (optional) (see tip)2 Tbsp
-
xanthan gum (optional) (see tip)¼ tsp
Nutrition per 100 g
Calories
38.9 kcal /
162.8 kJ
Protein
1.7 g
Fat
0.7 g
Carbohydrates
6.6 g
Fibre
1.1 g
Saturated Fat
0.1 g
Sodium
62.4 mg
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UK and Ireland
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