Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cucchiaino di semi di lino
- 150 g di mirtilli neri
- 50 g di spinaci freschi puliti, lavati e asciugati
- 125 g di yogurt greco
- 175 g di latte di cocco
- Nutrition
- per 1 bicchiere
- Calories
- 1435 kJ / 343 kcal
- Protein
- 8.4 g
- Carbohydrates
- 11.8 g
- Fat
- 29.5 g
- Fibre
- 5.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie al kiwi e zenzero
10min
Smoothie avocado ed ananas
10min
Smoothie spinaci, mela e zenzero
5min
Smoothie Bowl tropicale
15 Min
Smoothie ai frutti rossi e corn flakes
10min
Frullato rinfrescante di carote e zenzero
10min
Smoothie avocado, spinaci e mandorle
10min
Smoothie muesli, fragole e cannella
12 godz. 10 min
Smoothie agli spinaci, banana e ananas
10min
Smoothie banana, mirtilli e zenzero
10min
Smoothie energizzante banana e arachidi
10min
Green smoothie, frullato verde della salute
10min