Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cucchiaino di semi di lino
- 150 g di mirtilli neri
- 50 g di spinaci freschi puliti, lavati e asciugati
- 125 g di yogurt greco
- 175 g di latte di cocco
- Nutrition
- per 1 bicchiere
- Calories
- 1435 kJ / 343 kcal
- Protein
- 8.4 g
- Carbohydrates
- 11.8 g
- Fat
- 29.5 g
- Fibre
- 5.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie banana, mirtilli e zenzero
10 min
Green smoothie, frullato verde della salute
10 min
Frullato di lamponi e avena
10 min
Smoothie agli spinaci, banana e ananas
10 min
Smoothie al melone
10 min
Frullato detox
10 min
Smoothie Bowl melone, mango e papaya
2 godz. 20 min
Smoothie muesli, fragole e cannella
12h 10min
Smoothie avocado ed ananas
10 min
Smoothie al kiwi e zenzero
10 min
Smoothie Bowl alla carota
10 min
Smoothie ai frutti rossi e corn flakes
10 min