Dattel-Hafer-Drink

3.9 18 ratings

Prep. 10 min

Total 20 min

2 Flaschen (jede 0,75 l)

Ingredients

Datteln, entsteint
50 g
Mineralwasser
1500 g
Haferflocken, zart
30 g
Sonnenblumenöl
1 TL
Vanilleextrakt
1 TL
Salz
1 Prise

Difficulty

easy

Nutrition per 2 Flaschen

Sodium 209 mg

Protein 6 g

Calories 1279 kJ / 306 kcal

Fat 7 g

Fibre 6.5 g

Saturated Fat 1 g

Carbohydrates 58 g

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