Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 400 g Dinkelkörner
- 400 - 800 g Wasser und mehr zum Einweichen
- 10 - 20 g Öl
- ½ - 1 TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1234 kJ / 295 kcal
- Protein
- 13 g
- Carbohydrates
- 45 g
- Fat
- 5 g
- Saturated Fat
- 0 g
- Fibre
- 7.4 g
- Sodium
- 730 mg
In Collections
Alternative recipes
Naturreis/Vollkornreis
40 Min
Wildreis, gekocht
25 min
Bulgur, gekocht
35min
Graupen, gekocht
35min
Basmati-Reis, gekocht
35min
Suppengemüse anbraten
25 min
Kichererbsen für Falafel, gekocht
13h 40 min
Geschälter Dinkel, gekocht
35min
Quinoa tricolore, gekocht
35min
Kichererbsen (Trockenprodukt) garen
13 godz. 30 min
Hirse, gekocht
45 min
Brauner Langkornreis, gekocht
55 min