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Ingredients
- 140 g wheat flour
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 85 g panko breadcrumbs
- 3 egg, large (65-70 g)
- 60 g Dijon mustard
- 450 g rösti-style hash brown, in wedges, shop-bought, frozen frozen, shoestring cut
- non-stick spray oil to spray fries and fish (optional)
- 450 g cod fillet, skinless thawed if frozen
Tartar Sauce
- 240 g extra virgin olive oil
- 85 g pickles, mixed in pieces
- 30 g shallot in pieces
- 30 g lemon juice
- 1 tbsp caper, pickled drained
- 4 sprigs dill, fresh
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 2 egg yolk (from chicken egg) from large eggs
- 1 lemon cut into wedges
- malt vinegar
- Nutrition
- per 1 portion
- Calories
- 1045.6 kcal / 4374.8 kJ
- Protein
- 37.1 g
- Fat
- 69.5 g
- Carbohydrates
- 68.1 g
- Fibre
- 5.2 g
- Saturated Fat
- 12 g
- Sodium
- 1028.9 mg
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