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Ingredients
Spicy Potatoes
- 60 g Parmesan cheese, cut into pieces
- 4 sprigs parsley leaf, fresh
- 1 - 2 chilli, dried
- 1 tsp sea salt
- 595 g new potatoes, peeled, quartered
- 450 g broccoli floret
- 300 g red bell pepper, cut into pieces (3 cm to 5 cm)
- 1 tbsp vegetable oil
Meatballs
- 70 g bread, torn into pieces
- 115 g onion, quartered
- 1 - 2 garlic cloves, to taste
- 60 g whole milk
- 500 g mixed minced meat, pork and beef, half pork, half beef
- 1 egg, large (65-70 g)
- 1 tsp paprika, sweet
- 2 tsp marjoram, dried
- 2 tsp mustard
- 1 tsp sea salt
- ¼ tsp black pepper, ground
- vegetable oil, to grease
- crème fraîche, min 30% fat, to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 2650.7 kJ / 633.6 kcal
- Protein
- 39.6 g
- Carbohydrates
- 50.2 g
- Fat
- 33.2 g
- Saturated Fat
- 11.5 g
- Fibre
- 6.6 g
- Sodium
- 1400.4 mg
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