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Ingredients
- 130 g d'oignon coupé en quatre
- 3 c. à soupe de ras el-hanout
- 1 c. à soupe de curcuma en poudre
- 1 c. à soupe de paprika
- 1 c. à soupe de gingembre
- 1 c. à soupe de cannelle en poudre
- 8 c. à soupe d'huile d'olive
- 4 cuisses de poulet (150 g chacune)
- 1050 g d'eau
- 1 c. à soupe de concentré de tomate
- 500 g de carottes en gros morceaux
- 160 g de navets en quartiers
- 200 g de pommes de terre en quartiers
- 300 g de graines de couscous fines
- 300 g de courgettes en gros tronçons
- 150 g de pois chiches cuits
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 715 kcal / 3008 kJ
- Protein
- 42 g
- Fat
- 21 g
- Carbohydrates
- 85 g
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