Iogurte proteico de baunilha com pudim de chia

Iogurte proteico de baunilha com pudim de chia

4.0 4 ratings
Prep. 15 min
Total 12 h 15 min
8 unidades

Ingredients

Pudim de chia
  • leite
    275 g
  • extrato de baunilha
    ½ c. chá de
  • sal
    1 pitada de
  • sementes de chia
    100 g
  • água
    1000 g
  • vinagre
    50 g
Iogurte proteico de baunilha
  • iogurte
    125 g
  • leite
    275 g
  • proteína em pó com sabor a baunilha
    40 g
  • água
    250 g
  • sumo de limão
    30 g

Nutrition per 1 unidade

Calories 134.2 kcal / 561.4 kJ
Protein 8.9 g
Fat 6.8 g
Carbohydrates 10.1 g
Fibre 4.5 g
Saturated Fat 2.2 g
Sodium 76.7 mg

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