Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rolled oats, divided
- 300 g buttermilk (see Tip)
- 140 g banana, cut into pieces, plus extra, sliced to serve
- 60 g pecans, chopped
- 15 g brown sugar
- 2 egg, large (65-70 g)
- 1 teaspoon cinnamon, ground, plus extra to sprinkle
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon vanilla extract, natural
- non-stick spray oil
- pecans, chopped, to garnish
- maple syrup, to serve
- berries, mixed, fresh, to serve
- Nutrition
- per 1 portion
- Calories
- 1638 kJ / 391.5 kcal
- Protein
- 14.3 g
- Carbohydrates
- 47.7 g
- Fat
- 17.2 g
- Saturated Fat
- 2.6 g
- Fibre
- 7.9 g
- Sodium
- 439.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Fish and Chips
No ratings
Paleo Banana Blueberry Loaf
1h 15min
Protein Boosted Banana Bread
2h
Almond milk to almond pancakes
30min
Pumpkin Seed Butter
35min
Gluten Free Banana Oat Waffles
35min
Oaty Gluten Free Chocolate Chip Cookies
40min
Gluten Free Lemon Poppy Seed Muffins
1u. 20min
Oaty Gluten Free Chocolate Chip Cookies
40min
Gluten Free Lemon Poppy Seed Muffins
1u. 20min
Boosted Super Green Juice
10min
Breakfast Smoothie
5min